Tuesday, November 11, 2014

Sweeetsss

Sweets? we all love it! 
Here you go some healthy recipes for delicious and sweet deserts



Sweet Kinoa



PER PORTION:

1/4 cup cooked Kinoa
20g protein powder mixed with a little bit of water (thick consistency)
1/3 medium banana smashed with Walden Farms Pan Cake syrup
Blueberries

Yummy! :)



PAN CAKES

100g egg whites
20g protein powder (cookie and cream)
30ml plain yogurt
Walden Farms Raspberry Spread (you can use unsweetened and no sugar added jam)
3 Strawberries
Walden Farms Chocolate syrup (you can mix cocoa powder with spoon of almond milk )

Enjoy it!





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