One Day Menu

Everybody knows that diet is the key on your way to success. I am here to help you with it , that's why I am sharing with you my one day menu. Hopefully you will enjoy it !:)


Breakfast: Cookie Cream Oat Meal

30g oat meal
25g Cookie and Cream protein powder
Raspberries, Blueberries
25g Avocado
Tea spoon chia seed
Tea spoon peanut butter

 Second Breakfast: Protein Ice cream

25g Chocolate Protein Powder
1 cup frozen blueberries
1/2 cup frozen raspberries
50ml Almond Milk
5 cashew nuts
5 almonds








Lunch: Grilled Salmon

150g Salmon (saffran, cayenne, black pepper, salt, lime juice)
Spinat
100g broccoli
50g purple cauliflower
2 cherry tomotoes
Red pappers

Dressing: Lemon juice, fresh chili, black pepper, salt
(you can spice it however you like:) )

Snack: Vanilla Kinoa

1/4 cup of Kinoa
20g vanilla protein powder
50ml almond milk
Tea spoon peanut butter
50g apple
Cinnamon




Dinner: Chicken Salad

140g grilled chicken breast
Spinat
Cucumber, Tomatoes, Red Pepper
40g avocado
20g onion-sweet potatoes crunch (cooked sweet potato fried with onion with no oil added)
Lemon juice, fresh chili, black papper, parsley, majeran, salt


Evening Snack : Egg whites salad

100g egg whites mixed with 20g protein powder (microwaved)
3 medium strawberries,
Spinat
5 almonds







This is one day of my diet. I am trying to eat as clean as I can, often but smaller portion. Also my diet is higher in fats and protein and low in carbohydrates, consider that this kind of diet is not good for everyone. If your body is fat sensitive you should skip some of fat from those meals and add more carbohydrates as brown rice, sweet potatoes or whole grain pasta:)
This is just an sample and hope you will inspire yourself and use some of recipes.

Have a great day!