Recipes #2

Do you want some extra dose of recipes? Here you go! :)


GRILLED CHICKEN SALAD

140g of grilled chicken breast (spiced as you want, no fat added)
Spinat,
3 cocktails tomatoes
50g purple cauliflower,
50g zucchini
Dressing: plain yogurt garlic, parsley, salt, pepper, majeran, lemon juice, tea spoon olive oil.

Around 270kcal


LOW CARB PROTEIN PANCAKES

20g of chocolate protein powder
100g egg whites
spinat,
Chocolate Walden Farms Syrup,
Pan Cakes Walden Farms Syrup,
2 crushed brasil nuts,
4 crushed almonds

Around 180kcal


Well balanced diet is the 70% of your effect and only 30% is training , so eat clean and train dirty :)

If you are interested to get help with designing your personal diet plan - contact me and I will help you!